Tai Ji Quan: Moving for Better Balance
October 5, 2020 @ 8:00 am - March 29, 2021 @ 5:00 pm
Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults.
Mondays & Wednesdays; 9 to 10 a.m. Online via Zoom
(starting October 5th, 2020 through March 2021)