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Chronic Pain Self-Management Programs

February 2 @ 1:00 pm - 3:30 pm

Two free Chronic Pain workshops are available in early 2021
Workshop A: Tuesdays, Feb. 2 through March 16, from 1 to 3:30 p.m.

Workshop B: Wednesdays, March 10 through April 21, from 9:30 a.m. to noon.

Where: It’s online! The workshop will be given via Zoom videoconference.

Cost: Free.
During this six-week workshop you will learn:
Skills to help you maintain a wellness focus and improve your quality of life
Techniques to deal with frustration, fatigue, isolation and poor sleep
Strategies for maintaining and improving strength, flexibility and endurance
Appropriate use of medications
Healthy eating
Decision making and problem solving
Who should participate in Chronic Pain Self Management?
Adults experiencing pain from a variety of causes, and care partners of those with pain. Causes can include:

Neck, shoulder, back pain, etc.
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general chronic pain
Find out more about wellness workshops: Call (775) 235-8862 or email wellness.sca@gmail.com


February 2
1:00 pm - 3:30 pm
Event Category:


Sanford Center for Aging University of Nevada, Reno