Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. Mondays & Wednesdays; 9 to 10 a.m. Online via Zoom (starting October 5th, 2020 through March 2021)
Find out more »
This workshop was developed to help participants build confidence, manage health and maintain active and fulfilling lives while living with symptoms of chronic pain Two free Chronic Pain workshops start in October Workshop A: Tuesdays, Oct. 6 through Nov. 17, from 1 to 3:30 p.m. Workshop B: Thursdays, Oct. 8 through Nov. 19, from 1 to 3:30 p.m. Where: It’s online! The workshop will be given via Zoom videoconference.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
