What We Do
We are dedicated to the self-management of chronic diseases and diabetes. We use evidence-based workshops that are used throughout the country. Participants in self-management workshops have demonstrated a variety of benefits, such as:
- Improved exercise
- Better communication with provider
- Decreased stress
- Improved energy
- Decreased disability
- Fewer hospital visits
Use your zipcode or type in keywords to find an evidence-based program near you.
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Fit and Strong!
This program is designed for older adults who are ready to start exercising and have been cleared by their physician to participate in exercise.
Find out more »Diabetes Self – Management Program
The Diabetes Self-Management Program is designed for people living with diabetes and their care partners. This workshop covers skills needed for day-to-day management of diabetes, and topics to maintain or increase an active and fulfilling lifestyle. The Diabetes Self-Management Program provides participants with empowering tools to manage their own health.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »Enhance Fitness
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
This publication was supported by the Nevada State Division of Public and Behavioral Health through Grant Number 6 NU58DP004820 from the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Division not the Centers for Disease Control and Prevention.