The fact is, 95% of care for an ongoing health condition like high blood pressure, diabetes, arthritis, or heart disease takes place in our own homes and communities – not in doctor’s offices, hospitals, or other health care settings. But while we all “self-manage” our health, most of us can benefit from learning how we can do it even better.

Evidence Based Programs have proven to increase healthier outcomes and prevent diseases among older adults. These programs are interactive and engage the participants in demonstrating positive changes. The benefits of Evidence Based Programs include; improved quality of life, reduced pain, improved mental health, and many more.

Did you know that 1 in 3 people have pre-diabetes?  Of those with prediabetes, 90% don’t know they have it. Want to learn if you have pre-diabetes? Take the risk test below.  If you have been diagnosed with pre-diabetes click on the National Diabetes Prevention program to learn more about education near you.