Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. Mondays & Wednesdays; 9 to 10 a.m. Online via Zoom (starting October 5th, 2020 through March 2021)
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This 6-week workshop is for people with diabetes, who are pre-diabetic or live with someone who is. It teaches the skills needed in the day-to-day management of diabetes.
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Join this Chronic Disease Self-Management 6-week Program. For those who have Chronic Disease or live with someone who does. It teaches the skills needed in the day-to-day management of Chronic Disease.
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Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence
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Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »