Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times.
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Tai Ji Quan is an evidence-based fall prevention program. The class is a group instruction of eight Yang-style Tai Chi forms. The Tai Ji Quan forms have been modified to improve balance and strength among older adults.
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Do you struggle with..Diabetes? Learn what you can do to manage your health.
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Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence
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Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
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Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
The 6-week group program was developed to help participants build confidence, manage their health and maintain active and fulfilling lives while living with symptoms of chronic pain. Class is every Wednesday (February 19 - March 25)
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