Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. Mondays & Wednesdays; 9 to 10 a.m. Online via Zoom (starting October 5th, 2020 through March 2021)
Find out more »
This 6-week workshop is for people with diabetes, who are pre-diabetic or live with someone who is. It teaches the skills needed in the day-to-day management of diabetes.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Don't miss these programs that can help you prevent falls or navigate symptoms, tiredness and emotions. Great for city and rural residents without leaving your home! Check the flyer for dates and times.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active , energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence.
Find out more »
Evidence-based exercise group program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independence
Find out more »